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Class size is limited to 20 people!
Call or email to reserve your spot:
Register by email
608.668.6727


Send check to:
Bjørn Holtan
65 Levant Street
San Francisco, California 94114


About the Instructor
Find out more about Bjørn and how this workshop can help you.

MERIDIAN STRETCHING & The MASTER CLEANSE

Use Meridian Stretching to help enhance the benefits of the Master Cleanse!

San Francisco, California

Dates:

Mon, June, 9th, Tue; 10th, Wed; 11th & Thur; 12th from 7-8 p.m. Friday, June 13th from 5-6 pm. Sat; June 14th & Sun; 15th from 8-9 am. Mon; June 16th, Tue; 17th & Wed; 18th from 7-8 p.m.
Workshop class size: Limited to 20 people.
Location: 65 Levant Street San Francisco, California 94114 (through the wooden gate).

Cost: $150 for 10 classes (No refunds or prorating)

Registration: Call Bjørn at 608.669.6727 or email him at info@trainingwithbjorn.com
Please mail payment to Bjorn Holtan, 65 Levant Street,
San Francisco, California 94114

Special Instructions: Please bring your own yoga mat & yoga strap. If you do not have a yoga mat or yoga strap, please bring two beach towels & 6’ rope/ big belt. Dress in comfortable work clothing.
Workshop Details:Using Meridian Stretching to help enhance the benefits of Master Cleanse: During the 10 day cleanse, I will lead you through a series of Resistance Flexibility & Strength Training (RFST) stretches that will target various meridian lines to help promote: detoxification of your body (getting rid of toxins), relieve stress, self-control, increase energy, over all health, healing, strength…. It’s also great for someone who wants to: get rid of those ‘aces & pains,’ eliminate tension/stress in your body, improve their posture and increase your flexibility.
The class is geared for all physical ability and ages. The class will teach you how to properly do each of the RFST.

Instructor: Bjørn is a Certified Meridian Stretching-Resistance Flexibility & Strength Trainer and is part of The Meridian Strengthening and Stretching Elite Team. He has been practicing Meridian Strengthening and Stretching and putting on workshops for the past 5 years. He is the Flexibility Coach for the Argo Swim team (Allentown, PA). Some of the individuals that Bjørn works with are Dancers from the San Francisco Ballet, San Francisco and Madison triathletes & marathon runners, Andrew Mogrelia (Conductor of The San Francisco Conservatory of Music) and members from his orchestra. In addition: I am also available for private Meridian Stretching-Resistance Flexibility & Strength Training Session.