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Class size is limited to 20 people!
Call or email to reserve your spot:
Register by email
608.668.6727


Send check to:
Bjørn Holtan
65 Levant Street
San Francisco, California 94114


About the Instructor
Find out more about Bjørn and how this workshop can help you.

RFST Classes

San Francisco, California

Meridian Stretching- Resistance Flexibility & Strength Training Classes
Class size in limited to 6 people (Lots of 1-on-1 attention).

First Sessions Starting:

June 9th , 2008

Registration:Please RSVP to reserve your spot. Contact Bjørn at 608.669.6727 or email him at info@trainingwithbjorn.com
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Special Instructions: Please bring your own yoga mat & yoga strap/rope/belt (I do have a few extra)
Class Details: The class is geared for all physical ability and ages. You will learn, to stretch a muscle, you will need to strengthen and contract a muscles.

Benefits of RFST
Increase in Flexibility & Strength.
Increase in recovery time between workouts.
Improve posture.
Reduction of back pain, tightness in through shoulders & neck.
Releasing toxins & reduce stress in the mind/body.

Instructor: Bjørn is a Certified Meridian Strengthening and Stretching Flexibility Trainer and is part of The Meridian Strengthening and Stretching Elite Team. He has been practicing Meridian Strengthening and Stretching and putting on workshops for the past 4 years. He is the Flexibility Coach for the Argo Swim team (Allentown, PA). Some of the individuals that Bjørn works with are Dancers from the San Francisco Ballet, San Francisco and Madison triathletes & marathon runners, Andrew Mogrelia (Conductor of The San Francisco Conservatory of Music) and members from his orchestra. In addition: I am also available for private Meridian Strengthening and Stretching Training Session.